Chair Fitness and Gentle Yoga Classes

10:00–10:45 AM – Chair Fitness

This seated fitness class includes cardiovascular exercises, as well as exercises to strengthen muscles and improve balance and flexibility. The class is designed for adults aged 60 and over, both women and men. Please wear comfortable clothing, sneakers, and bring a water bottle.

11:00–11:45 AM – Gentle Yoga

This is a gentle, flowing yoga class that helps improve flexibility, breathing, and overall mobility. The class is intended for women and men with a basic background in yoga who are able to sit and lie down on a yoga mat. Please bring a yoga mat, a water bottle, and wear comfortable clothing.